WHAT ARE SQUAT EXERCISE BENEFITS FOR LADIES?

Top Health Benefits of Squats for FemalesSquats are a powerful fitness activity that offer a variety of perks for ladies.From building lower body strength to improving mobility, squats can transform your body.1. Tones and Strengthens Your LegsSquats target your quads, hamstrings, glutes, and calves, helping you build stronger, leaner legs.Stronger